Women worldwide experience occasional UTIs. Some suffer recurrent ones, which can tremendously affect their quality of life. If you are dealing with the same problem, understand the causes and treatment options you can explore to find relief. 

Causes of Recurrent UTIs 

Urinary tract infections are caused by bacteria entering the urinary tract, most often E. coli, which typically resides in our digestive systems. There are also other various factors that increase the risk for recurrent UTI, including: 

  • Sexual activity puts you at greater risk of developing a urinary tract infection. Bacteria can enter the urethra during intercourse. 
  • Some women are born with abnormalities that make them more susceptible to developing a urinary tract infection (UTI).
  • Women going through menopause have lower estrogen levels. The drop in their estrogen leads to changes in their body, making them more vulnerable and at risk of developing a UTI.
  • Diaphragms, spermicidal agents, and certain birth control pills may increase the risk of UTIs in some women. Try other means of preventing pregnancy, such as condoms or pills, to reduce the risk of recurrent infection. Talk to your doctor about the methods that are better for you. 
  • Women with compromised immune systems due to HIV/AIDS or diabetes are more prone to UTIs than usual. If that’s the case for you, it’s even more crucial to discuss your options with a doctor. 

What Else Can You Do to Deal with Recurrent UTI? 

Treatment for a recurrent UTI depends on the root cause and severity of the infection, with effective remedies including the following:  

  • Antibiotics are the most common treatment for UTIs. The antibiotic prescribed will depend on which bacteria is causing the infection. Keep in mind that you must complete the round of treatments as directed, even if symptoms have resolved, to ensure the medication is effective. 
  • For women experiencing recurrent UTIs, prophylactic antibiotics may be recommended as a means of preventing future infections. This could involve taking low-dose antibiotics daily or after sexual activity to keep infections away.
  • Women who experience frequent UTIs after menopause may benefit from vaginal estrogen therapy, which works to restore natural bacteria balance in the vagina and reduces their risk for UTIs.
  • Probiotics are beneficial live bacteria and yeasts that support overall health, particularly digestion. Certain probiotics have proven successful at preventing UTIs by restoring the natural balance of bacteria within the urinary tract.
  • Changing your lifestyle and habits may also help lower the risk of developing a urinary tract infection. Drinking plenty of water helps. Urinating regularly, especially after sex, is also a healthy practice. When you wipe, make sure you do it front to back. These are all simple but helpful s simple yet effective strategies for decreasing UTI risk. Cotton underwear can be another effective means of decreasing UTI risk.

Ask for a urine test for UTIs to check if you need treatment.

Recurring UTIs

It is crucial that those suffering from recurrent UTIs seek treatment. Untreated UTIs can lead to unpleasant health consequences, including kidney infections. Don’t hesitate to tell your healthcare provider about your worries, as they can assess the source of the problem and recommend appropriate treatment courses and options for managing your condition. 

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